Clearing the Head

Lately I’ve been on a fitness kick. Partly because I was feeling rotten and partly because both my parents died of Heart Attack’s in their very early 60’s. Dad had his first at my age and had to be medically retired at 49! So when we got a Fitness Challenge flyer via fax at work I jumped at the opportunity.

As part of my fitness routine I have taken up Cycling. I regularly ride from my place to Shoal Bay (though sometimes I get sidetracked) and back. It’s about a 15km round trip, and is perfect for clearing the head. The issue now is where to go next as it is time to up the anty. Do I keep going past Shoal Bay to Fingal Bay, or do I head in the other direction and ride to Soldiers Point?

Either way, an opportunity to clear the head and get fit is a wonderful thing. Is it working? Well I’ve lost 20kg in 14 weeks so I think it is. Mind you I’ve had to cut out a lot of “garbage” from my diet as well. The big question now is how will it affect me at work for 2009? I’m feeling good and positive at the moment so lets see how we go. The next step is the Goal Setting for next year. Lets see where that leads too.